Simple Delicious Nutritious Sugar Free Dairy Free Blackberry Milkshake by Chef Dahnaya and Stealth Health

Click on the links for nutritional information.

In a blender add:

2 cups frozen blackberries

1 cup almond, cashew, soy, or if you wish, dairy milk

1/2 cup stevia

Simple Delicious Sugar Free Dairy Free Strawberry Milkshake with Chef Dahnaya by Stealth Health

Click on the links for nutritional information.

In a blender add:

2 cups frozen strawberries

1 cup almond, cashew, soy, or if you wish, dairy milk

1/2 cup stevia

Pineapple Cobbler, Gluten Free, Sugar Free

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Pour into a blender:
1/4 cup quinoa
3 cups old fashioned rolled oats
3 large eggs
3 cups milk, almond milk, cashew milk, or soy milk
1 tsp vanilla extract
1/2 cup stevia
1 tsp baking powder
1 tsp baking soda
1 tbs olive oil
pineapple juice from can
blend well

Spray baking bowl or casserole dish with spray oil, butter flavored preferable.
Pour mixture into bowl.
Evenly add pineapple chunks or bits from 15 to 16 ounce can of pineapple
Put in oven preheated to 350 degrees.
Bake for approximately 50 minutes.
Put fork or knife in to make sure it's done.  If it comes out clean, it's done.

Let cool and enjoy.

Sweet Potato Apple Smoothie with Ginger Root - Surprisingly delicious, and of course, another full meal well balanced nutritious smoothie

Click on the links below for health and nutritional information.

In a blender add:

Wash and remove any bad spots for all fruits and vegetables.

about 1/8 ounce of Ginger Root

1 orange Sweet Potato or Yam (cut into small pieces)

2 large cored Apples (do not remove the skin)

1 cup Old Fashioned Rolled Oats or Rolled Barley

1 cup Almond, Cashew, Soy, or Dairy Milk

2 cups water

1 scoop vanilla protein powder

Stevia to taste (I'll add about 1/2 cup powdered stevia) or sucralose

Add ice, a little at a time, blend, then add more then blend.  Blend until very smooth.

Zesty Lemon Ginger Smoothie with balanced full meal deal

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I did some research and came up with this smoothie specifically because I wanted to get some ginger in my diet.  A little more lemon is a good thing too.
If you are new to my smoothies or really healthy eating, this is not one I would recommend trying first.

2 lemons (pealed)

1 ounce ginger root (washed with any bad parts removed)

1 orange yam or sweet potato (washed with any bad parts removed)

1 cup old fashioned rolled oats or barley

1 cup almond, soy, cashew, or dairy milk

1 scoop protein powder

1 tablespoon virgin organic coconut oil

1 cup water

Stevia or sucralose to taste

Ice

Blend well

Simple Blueberry Smoothie: another balanced full meal deal

Click on the links below for nutritional information

Add in a blender
2 cups blueberries
2 large or 3 medium carrots
1 cup rolled oats or rolled barley
1 cup almond, soy, cashew, or dairy milk
1 scoop vanilla protein powder
1 cup water
stevia or sucralose to taste

Add ice and blend well
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Strawberry Rhubarb Chocolate Smoothie another balanced full meal deal

In a blender add:
(Click on links for nutritional information)

1 cup rolled oats or rolled barley
1 cup almond, soy, cashew, or dairy milk
2 1/2 cups strawberries
2 cups rhubarb pieces
1 tablespoon baking chocolate (optional)
1 tablespoon virgin organic coconut oil
1 scoop vanilla protein powder
2 large or 3 medium carrots
1 cup water
stevia or sucralose to taste

Blend

Add ice

Blend well until smooth

After finishing, Dahnaya kept asking for more.  I was a bit surprised because it had a slightly sour taste due to the rhubarb.  I like it a lot and it is super nutritious and delicious.