1 cup water
4 cups cleaned, chopped, spinach
1/2 powdered milk or morning moo
1/3 cup unsweetened dried cranberries
1/4 cup walnuts
1 washed and cored large sweet apple
1 teaspoon poppy seeds
1 tablespoon apple cider vinegar
stevia to taste
blend well
add ice, a few pieces at a time blending each time until you have the desired consistency
I like this but it is not my favorite. It is incredibly nutritious. Click on the foods for nutritional information.
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