Super Strawberry plus Rhubarb Full Meal Smoothie (helps regularity)

Click on ingredients for health benefits.
Add to a stout/robust blender:
2 stalks rhubarb, washed and cut into small pieces
4 cups frozen strawberries
1 cup rolled oats or rolled barley
1/2 cup stevia
2 large carrots, washed with the very ends removed.  Wash well, do not peel.
1 cup milk, I prefer almond milk
1 scoop protein, I prefer pea
2 cups water
Blend well

This is great for breakfast.  You can drink at one meal or save some for lunch.  This may be especially helpful for individuals who tend to be constipated.

Note: if you are cutting your own rhubarb, as soon as you cut the stalk, remove the leaf.