In large blender
1 cup rolled oats
1 cup milk, I prefer almond milk
1 scoop protein powder, I prefer pea protein
1/2 cup stevia
4 cups fresh spinach (washed)
1/2 cup fresh mint (washed)
2 apples, washed and cored (I prefer either yellow delicious or granny smith)
1 avocado with skin and seed removed
2 cups cold water.
Blend well
Add ice
Blend well
Subscribe to:
Post Comments (Atom)
-
Start with a large bowl. 5 cups warm water 2 tbs yeast (quick rise if available) stir a little or use a whisk quickly add 10 cups whole whe...
-
First time I've ever spoken, (I have presented, with interaction many times) in front of an audience without a text. I would do things...
No comments:
Post a Comment