In large blender
1 cup rolled oats
1 cup milk, I prefer almond milk
1 scoop protein powder, I prefer pea protein
1/2 cup stevia
4 cups fresh spinach (washed)
1/2 cup fresh mint (washed)
2 apples, washed and cored (I prefer either yellow delicious or granny smith)
1 avocado with skin and seed removed
2 cups cold water.
Blend well
Add ice
Blend well
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