Slowly heat 1/3 cup virgin coconut oil until fully melted
place in food processor
add 1 cup shelled Brazil nuts
add 1/4 - 1/3 cup Dutch baking chocolate
add 1/2 to 3/4 cup stevia
Blend
Pour onto flat surface, such a a flat pan with wax paper or a large plastic/Tupperware type container with a large flat surface.
Refrigerate for a couple hours.
Serve in pieces cool.
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
Health & Happiness + subscription
Your subscription could not be saved. Please try again.
Your subscription has been successful.
Subscribe to:
Post Comments (Atom)
-
First time I've ever spoken, (I have presented, with interaction many times) in front of an audience without a text. I would do things...
No comments:
Post a Comment