If you want to know the benefits of the ingredients, use the special search engines to the right.
In a stout blender mix
1 cup old fashioned rolled oats
1 cup milk (I prefer almond milk)
1 scoop protein (I prefer pea)
1 tablespoon chia seed
1 tablespoon virgin organic coconut oil
2 stalks rhubarb
4 cups fresh or frozen strawberries (washed if fresh)
2 large carrots (washed with the ends cut off)
1/2 cup stevia or another non-sugar sweetener
2 cups water
blend well
Add ice or more water and blend well.
about 1005 calories
You can drink at one sitting or throughout the day.
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