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Monday, July 13, 2020

Cherry Rhubarb Smoothie

In a stout blender add:
1 cup rolled oats
2 chopped stocks rhubarb (washed)
2 large carrots with bottom removed and washed
1 scoop protein powder, I prefer pea
1 cup milk, I prefer almond milk
4 cups cherries, frozen or fresh but pitted of course
1/2 cup stevia
1 tablespoon chi seeds
2 cups water
blend well
add ice
blend well

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