Health & Happiness + subscription

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Newsletter

Subscribe to our newsletter and stay updated.

We use Sendinblue as our marketing platform. By Clicking below to submit this form, you acknowledge that the information you provided will be transferred to Sendinblue for processing in accordance with their terms of use

Friday, June 4, 2021

Strawberry Rhubarb Smoothie - Full balanced meal - great for energy and regularity (vegan option)

 In a stout blender add

1 cup old fashioned rolled oats

2-3 stalks rhubarb, washed and cut into smaller pieces

1 scoop protein (I prefer pea and it can be either vanilla or strawberry)

2 large carrots, washed, ends cut off, cut into smaller pieces

1 tbsp. chia seeds

1 tbsp. hemp seeds

1 cup milk (I prefer almond milk)

2 cups water

1/2 cup stevia

blend well

add 

4 cups strawberries, either fresh or frozen

blend well

you may add additional water and/or ice if you wish... then blend



No comments:

Post a Comment

Index 21