MM Smoothie

 In a stout blender add

1 cup rolled oats

2 large bananas

2 large carrots

1 tbs ashwagandha

1 tbs chia seeds

1 scoop pea protein (preferred, but whey is also ok)

1 tsp taurine

1 tsp maca root powder

1 cup almond milk

2 tbs dark chocolate  OR cacao powder which is even better.

1 tbs powdered greens (There are many options and this provides additional balance to the smoothie in case you are using it to lose weight.  If you are, a good multiple vitamin/mineral is also recommended.)

add stevia to taste

add water and ice

blend well

For benefits of cacao, click here.