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Sweet Potato Pumpkin Pie smoothie, another full meal energy smoothie

In a stout blender add
1 cup old fashioned rolled oats
2 washed and cored apples (I prefer either granny smith or yellow delicious for this)
1 scoop protein powder (I prefer pea)
1 cup milk (I prefer almond milk)
two cups water
blend
Wash and cut up one orange sweet potato.  Cut out any bad parts but leave the skin.  Some people call these yams)
Add the sweet potato
1 tablespoon pumpkin pie spice
1 tablespoon chi seed
1/2 cup stevia or another non-sugar sweetener
Blend well
Add ice and blend well
You can drink this all at once or throughout the day.
For health benefits, put the ingredients, one at a time, into one of the search engines to the right.

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Rhubarb strawberry smoothie (another) great for helping energy, regulation, and mental clarity. Another full meal well ballanced smoothie

If you want to know the benefits of the ingredients, use the special search engines to the right.
In a stout blender mix
1 cup old fashioned rolled oats
1 cup milk (I prefer almond milk)
1 scoop protein (I prefer pea)
1 tablespoon chia seed
1 tablespoon virgin organic coconut oil
2 stalks rhubarb
4 cups fresh or frozen strawberries (washed if fresh)
2 large carrots (washed with the ends cut off)
1/2 cup stevia or another non-sugar sweetener
2 cups water
blend well
Add ice or more water and blend well.
about 1005 calories
You can drink at one sitting or throughout the day.

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