To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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Friday, February 2, 2024
Thursday, February 1, 2024
How to Boost Your Acetylcholine for Super Brain Power
Avoid coffee and green tea for other health concerns/reasons. Both coffee and green tea can cause other problems, some significant in your later years.
You can get the same benefit elsewhere.
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Alternate Miracle Shake Alternate Spinach Smoothie Alternate Strawberry Rhubarb Shake Apple and Pear Crisp: Sugar Free, Gluten Free, ...
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(Yes, it's a bit of work, but everything worthwhile is.) Start with a large bowl. Add 5 cups warm water ( click here for the best tem...