Avoid coffee and green tea for other health concerns/reasons. Both coffee and green tea can cause other problems, some significant in your later years.
You can get the same benefit elsewhere.
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Start with a large bowl. 5 cups warm water 2 tbs yeast (quick rise if available) stir a little or use a whisk quickly add 10 cups whole whe...
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First time I've ever spoken, (I have presented, with interaction many times) in front of an audience without a text. I would do things...
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