Pineapple spinach vegan energy smoothie

In a blender

1 cup old fashioned rolled oats

1 cup Milk, I prefer almond

4 packed baby spinach, washed

2 1/2 cups pineapple chunks, include the core if fresh

1 scoop vanilla protein, I prefer pea protein

1/4 cup chia seeds

1/2 cup stevia

2 cups water

blend well

add Ice

blend well

Optional

½ teaspoon cloves, ground

And/or

½ teaspoon cardamom, ground

blend well

approximately 935 calories