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Wednesday, September 4, 2019

Susan's sweet energy peach smoothie

In a blender add:
2 large sweet peaches (washed and seeds removed)
4 cups (packed) baby spinach (washed)
1/4 cup chia seed
1 cup old fashioned rolled oats
1 cup milk (I prefer almond)
1/3 to 1/2 cup stevia
1 scoop vanilla protein powder (I prefer pea protein)
2 cups water
blend well
add ice
blend well

about 895 calories

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