Arugula apple nut smoothie with chia and hemp seed - great for energy, the brain, and repair

 In a blender add

1 large granny smith or yellow delicious apple, washed and cored

1 cup rolled oats

1 tablespoon chia seed

1 tablespoon hemp seed

1 cup milk, I prefer almond milk

1 scoop protein, I prefer pea

1 cup sweetener, I prefer stevia

3-4 cups washed arugula

1/2 cups walnuts

2 cups water

blend well

add ice and blend well