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Friday, January 13, 2023

Blueberry & Brussel sprout smoothie - another fully balanced meal

 Start with a stout blender

Cut the very ends off of 6 Brussel sprouts, wash, and place in the blender

add 2 cups blueberries

add 1/3 cup pure maple syrup

add 1 scoop vanilla protein (pea is best0

add 1 cup milk (I prefer almond)

add 1 cup old fashioned rolled oats

add 1 tablespoon anise

add 3- 4 cups water

add ice and blend well


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