Honey Lemon Ginger smoothie. A smoothie with a nice little kick...much better than you might think.

 Into a stout blender add:

1 cup old fashioned rolled oats

1 cup almond milk

1 scoop vanilla pea protein

1 large lemon, peeled (I find it easier to cut it in half and use a knife)

1 ounce (by weight) ginger root

1/2 cup honey (or to taste)

1 tablespoon rosemary 

four cups water

ice

blend well

Enjoy