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Monday, January 13, 2025

How The mediterranean Diet Improves Your Mood - What The Science Shows

While diet CAN have a positive impact on depression, DO NOT stop medication without consulting with and under the advice of your doctor.  For many, diet, sunlight, exercise (especially aerobic) AND medication and in some situations, positive psychotherapy/counseling are the best avenue for reducing or eliminating depression.  (Avoid counselors/therapists who attempt to help you feel good for doing bad...there are many today.)




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