While diet CAN have a positive impact on depression, DO NOT
stop medication without consulting with and under the advice of your
doctor. For many, diet, sunlight,
exercise (especially aerobic) AND medication and in some situations, positive
psychotherapy/counseling are the best avenue for reducing or eliminating
depression. (Avoid counselors/therapists
who attempt to help you feel good for doing bad...there are many today.)
Monday, January 13, 2025
The Number One Best Exercise for Depression
Subscribe to:
Post Comments (Atom)
-
(Yes, it's a bit of work, but everything worthwhile is.) Start with a large bowl. Add 5 cups warm water ( click here for the best tem...
-
In a large bowl: 2 cups coconut sugar 3 cups old-fashioned rolled oats pinch of sea salt In a pan on the stove, slowly bring to a light boil...
No comments:
Post a Comment