Put the ingredients individually in the search engines to the right for health and/or cognitive benefits.
In a blender add:
2 large pears. Washed and with the stem removed from both ends. You may also remove the core if you wish.
2 large carrots
1 stalk celery
1 cup old fashioned rolled oats. Rolled brown rice, barley, or wheat, can also be used.
1 cup milk. I prefer almond milk.
1 scoop protein powder. I prefer pea.
1 tablespoon chi seeds
2 cups water
blend well
add either:
1/3 cup stevia
or
1/3 cup maple syrup
blend well
add ice
blend well
between (about) 883 calories and 1149 calories
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