Avoid stimulants such as caffeine and nicotine. Remember chocolate and many sodas have caffeine. (If you eat or drink chocolate or use other stimulants, do not do so within 4 hours of going to bed.) Some may find it necessary to eliminate caffeine completely or consume only very rarely.
After watching the videos you may want to increase that to well over 4 hours before bedtime... but before the videos... click here to continue the series: Keep refined sugar or high fructose corn syrup to a minimum and do not consume either within 4 hours of going to bed. Eliminating them is best.
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