Keep refined sugar or high fructose corn syrup to a minimum and do not consume either within 4 hours of going to bed. Eliminating them is best.

 Keep refined sugar or high fructose corn syrup to a minimum and do not consume either within 4 hours of going to bed.  Eliminating them is best.  (This does not affect everyone the same, but if you are having difficulty sleeping, or someone is having difficulty sleeping, avoid these.  It’s better to avoid them all together.)

More on foods to avoid at the bottom.

Click here to continue the series: Avoid alcohol, while it may help you to get to sleep, it will make it more difficult to get a good night’s sleep (more information in the videos below)

Foods/drinks to avoid.

Absolutely avoid coffee in the afternoon or evening (or totally)