Health and Diet

To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.

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Friday, January 1, 2021

Avoid alcohol, while it may help you to get to sleep, it will make it more difficult to get a good night’s sleep.

Avoid alcohol, while it may help you to get to sleep, it will make it more difficult to get a good night’s sleep. Alcohol can also have an even greater destructive influence on the child or adolescent brain. Never allow a child or youth to consume alcohol.

Click here to continue the series: Sleep in a cool (not cold) room and warm (not hot) comfortable bed.