Chocolate Smoothie, helpful for Memory, Blood Sugar Regulation, relieving Constipation, and building Energy… another well balanced full meal smoothie: with Chef Dahnaya

 

Add to a stout blender:

Wash all the vegetables and cut off the ends. Do not peel the vegetables. 

1 cup old fashioned rolled oats

1 scoop pea protein

2 small or 1 large sheet of seaweed

1 teaspoon cardamom

1 tablespoon Ceylon cinnamon 

1 tablespoon turmeric

4 tablespoons Dutch baking chocolate

1 tablespoon virgin organic coconut oil

1/3 cup stevia

about 2 inches of English cucumber

2 large carrots 

1 stalk celery

1 cup almond milk

2 cups water

1/4 cup walnuts

1/4 cup dried cranberries

blend well

add ice

blend well

about 1458 calories

Drink for breakfast, or drink part and save the rest for lunch.

I typically drink it with two pieces of whole grain bread, toasted but without anything added.