Health and Diet

To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.

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Monday, January 4, 2021

Prenatal vitamins and minerals for pregnancy

This page will have multiple videos. BTW, one great way to get iron is through healthy cooking with cast-iron. There are also lots of options for calcium. Click here for foods with calcium.

I'm also a big fan of healthy safe fish, once a week.

Watch them all and do your own research... speak with your own physician.