Meatloaf: Pretty darn healthy and pretty darn good.

 In a large mixing bowl add

1 can tomato sauce

1 pound ground beef

1/2 cup dried onion

1/2 cup potato buds

6 large eggs

In a food processor, finely chop/blend, then add to the mixture above:

1 bell pepper

1 bunch of chives (washed and with the very tip with the roots removed

1 can black beans, include the liquid

1 stalk bok choy, washed and with the very bottom sliced off.

mix well

Pour into a casserole dish and place in an oven preheated to 400 degrees for 1 hour.

Best served warm with a healthy topping.