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Thursday, January 7, 2021

Easy peasy healthy gluten free flat or fry bread

 Mix in blender

3 cups milk: dairy, almond, or oat

3 cups old fashioned rolled oats or corn meal

3 large eggs

1 tablespoon olive oil

Blend well

Pour into a cookie sheet with spray oil and put into an oven preheated to 350 degrees for about 30 minutes.  You'll want to check it a little before 30 minutes.

or

Pour in portions to a large frying pan with 1/8 to 1/4 inch of olive oil.  Cook very much like you would a pancake but larger than may be typical.

My wife prefers the corn meal in the frying pan first and second the old fashioned rolled oats baked in the oven.  Belle says it's all delicious.


You may want to put something like simply fruit or fresh ground peanut butter or something else on it.  Belle and I like it plain.

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