Healthy Holiday Smoothie: Pumpkin Pie Spice with sweet potato or yam

 My 15-year-old grandson tried this and thought it was "pretty good."  His words with enthusiasm.  This is another one of my insanely healthy smoothies.

In a stout blender add:

1 cup old fashioned rolled oats

2 large yellow delicious or granny smith apples, washed and cored but with the skin included

1 cup milk, I prefer almond milk

2 cups water

1 tablespoon chi seed

1 tablespoon hemp seed

1 tablespoon pumpkin pie spice

1 scoop protein powder, I prefer pea

1/2 cup stevia (you may prefer a little more or a little less)

blend well

add on sweet potato or yam (orange)  cut into small pieces and with any bad pieces removed but with the skin still on.

Blend well

Add ice

blend well