Health & Happiness + subscription

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Newsletter

Subscribe to our newsletter and stay updated.

We use Sendinblue as our marketing platform. By Clicking below to submit this form, you acknowledge that the information you provided will be transferred to Sendinblue for processing in accordance with their terms of use

Friday, December 22, 2023

Fabulous Delicious Refried Beans

 Pour into a bowl two cups dried black beans.  Pour water into the bowl until the water is at least twice as high as the beans.  Allow to soak overnight.

The next day, drain the water from the beans.  They will have greatly expanded.  Pour the beans into a pot, add water until there is again twice as much water as beans.

Add:

2 tbs cumin

2 tbs minced garlic

1 tbs salt

1 tbs oregano

1 tbs coriander seeds

2 chopped red onions

Place a lid on the pot and bring to a boil for 20 minutes.

Turn heat off of stove.

Add a 19-20 ounce can of chick peas

After the cooked mixture has cooled a bit, pour about 2 cups at a time into a blender and blend well.  Put the mix into another bowl and put another two cups into the blender to blend well.  Continue the process until all is blended.  You may want to put the mixture back on the stove for a while on low to make it a little thicker or you may want to leave it as it is.

No comments:

Post a Comment

Index 21