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Tuesday, December 19, 2023

How to Regrow Your Hair (UPDATED VITAL INFO)

 I frequently cook in caste iron, which is a great source of iron.  I used to take an iron supplement, but my blood work indicated I had too much.

I also firmly believe meat should be eaten sparingly and except in times of famine or cold winter, none at all; however, I love eggs and they are a great source of the protein he talks about in the video:  



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