They Got ADHD All Wrong — And I Can Prove It

 

Powerful Brain Supplements That Actually Boost Your Memory (and 3 to Avoid)

 

This Type of Exercise Grows Your Brain By 2% (and improves focus)

 

The Fastest Way to Lower Cholesterol

 

Eating THIS Stiffens Your Heart and Inflames Your Brain

 

Top 10 Ways to Boost Mitochondrial Health for All-Day Energy

 

The Top 7 Ways to Boost Cognitive Function (according to science)

 

Top 15 Foods High In Lutein - TWFL

 

Are You Getting Enough LUTEIN? Here’s how to tell

 

How a love of gardening can boost positive vibes in your life

Click here for the article. 

People are increasingly dying from cancer due to alcohol — this group is most at risk

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Start Lowering Your Cholesterol Naturally Within 48 Hours! Dr. Mandell

 

5 Supplements Your Parents Should Be Taking (But Likely Aren’t)

 

MM Smoothie

 In a stout blender add

1 cup rolled oats

2 large bananas

2 large carrots

1 tbs ashwagandha

1 tbs chia seeds

1 scoop pea protein (preferred, but whey is also ok)

1 tsp taurine

1 tsp maca root powder

1 cup almond milk

2 tbs dark chocolate  OR cacao powder which is even better.

1 tbs powdered greens (There are many options and this provides additional balance to the smoothie in case you are using it to lose weight.  If you are, a good multiple vitamin/mineral is also recommended.)

add stevia to taste

add water and ice

blend well

For benefits of cacao, click here.

At 70, if you can still do these six things, you’re winning at life. I know people in their 20's and 30's who cannot do these things. I hope to be doing these things in my 80's and 90's

 

The FDA Suppressed This for YEARS – Miraculous Peptide Therapy (Very interesting but do your own research and only purchase from a reputable dealer. There does not appear to be many or any human trials.)

 

Chronic Sinus Infections & New Solutions

 

Take One Teaspoon at Night to Rid Sinus Congestion

 

Sinusitis - Symptoms and treatment; Sinus Infection, Chronic sinusitis

 

Two Reasons for Chronic Sinus Congestion – Sinus Remedies by Dr.Berg

 

Healthy Mousse recipe from Debbie Brown

Soak 1 cup raw cashews from 30 minutes to an hour

Add to a stout blender

1 cup soaked raw cashews

1 cup chipped dates

2 TBS non sweetened cacao powder

1 tsp vanilla

Optional ingredient from Pete...add a slight amount of stevia to taste if you want it a little sweeter.  However, I found it delicious without the stevia.

Add water to cover.

Blend for 7 minutes adding a little water as necessary but not too much that it loses its thick texture.

Warning: Missing Mineral Causing Arthritis

 

The Cause of Your Sinus Stuffiness (Congestion) Is Hiding in Your Pillow

 

How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation

 

How Your Gut Bacteria Control Your Decisions (It's Not What You Think)

 

Health Benefits of Cacao Powder and How To Use Cacao Powder

 

The Neuroscience of Breath: How to Use Breathing to Control Emotions

 

How to Beat Depression with Exercise: Depression Skills 7 | Dr. Rami Nader

 

While diet CAN have a positive impact on depression, DO NOT stop medication without consulting with and under the advice of your doctor.  For many, diet, sunlight, exercise (especially aerobic) AND medication and in some situations, positive psychotherapy/counseling are the best avenue for reducing or eliminating depression.  (Avoid counselors/therapists who attempt to help you feel good for doing bad...there are many today.)

Click here for goal setting

The Number One Best Exercise for Depression

While diet CAN have a positive impact on depression, DO NOT stop medication without consulting with and under the advice of your doctor.  For many, diet, sunlight, exercise (especially aerobic) AND medication and in some situations, positive psychotherapy/counseling are the best avenue for reducing or eliminating depression.  (Avoid counselors/therapists who attempt to help you feel good for doing bad...there are many today.)

How The mediterranean Diet Improves Your Mood - What The Science Shows

While diet CAN have a positive impact on depression, DO NOT stop medication without consulting with and under the advice of your doctor.  For many, diet, sunlight, exercise (especially aerobic) AND medication and in some situations, positive psychotherapy/counseling are the best avenue for reducing or eliminating depression.  (Avoid counselors/therapists who attempt to help you feel good for doing bad...there are many today.)

Diet and Depression: The SMILES Trial | Physicians Association for Nutrition

 While diet CAN have a positive impact on depression, DO NOT stop medication without consulting with and under the advice of your doctor.  For many, diet, sunlight, exercise (especially aerobic) AND medication and in some situations, positive psychotherapy/counseling are the best avenue for reducing or eliminating depression.  (Avoid counselors/therapists who attempt to help you feel good for doing bad...there are many today.)

The Microbe That Changes EVERYTHING

 

How Your Gut Bacteria Controls Your Mood

 

They Don't Want You to Know

 

How Your Gut Bacteria Controls Your Mood

 

How to Remove Skin Tags and Warts Overnight

 

Role of Vitamin K2 in Kidney Disease-Part 2

 

The #1 Food Highest in Vitamin K2