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Saturday, October 17, 2020

Pumpkin Pie Spice Energy Full Meal Smoothie with Chef Dahnaya

 


In a stout blender add:

1 cup old fashioned rolled oats

1/2 cup stevia

1 tablespoon pumpkin pie spice

1 tablespoon chia seed

About 4 cups washed baby spinach

1 cup almond milk

1 scoop pea protein 

2 cups water

Blend well

Add

1 avocado with the seed and peel removed

2 large (cored and washed) yellow delicious apples.

Blend

Add ice to fill

Blend well

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