Pumpkin pie smoothie with energy boost

In a blender add:
2 large apples (Wash and remove core.  I prefer yellow delicious or granny smith for this)
1 sweet potato (Orange, sometimes called yam.  Wash and remove any bad parts.  Do not cook or peel.  Cut into small pieces.)
1 cup milk, I prefer almond
1/4 cup chia seed
1/4 cup flax seed
1 cup old fashioned rolled oats
1/2 cup stevia
1-2 tablespoons pumpkin pie spice
2 cups water
1 scoop protein, I prefer pea
blend well
add ice and blend well

About 1,187 calories

You may make this the evening before and just add ice in the morning.  You may want to drink it all for breakfast or drink part for breakfast and leave the rest for lunch.

Weight-loss miracle shake with protein and energy boost

In a blender:
1 tablespoon uncooked quinoa
2 large bananas
2 large carrots (washed, ends removed, cut into smaller pieces)
1 cup old fashioned rolled oats
1 tablespoon virgin organic coconut oil
2 tablespoons dutch baking chocolate
2 tablespoons natural peanut butter (no sugar)
1 cup milk, I prefer almond
1 scoop protein, I prefer pea
1/2 cup stevia
2 cups water
blend well
add ice
blend well

approximately 1220 calories
you can make the night before and add ice and blend in the morning
you can drink it for breakfast or drink part for breakfast and save the rest for lunch

Jasmine's delicious stuffed summer squash

2 large patty pan or 1 large zucchini  squash

2 tbsp olive oil

2-3 green onions, finely chopped

½ yellow onion chopped

3       cloves garlic minced

5       mushrooms finely chopped

1/3-1/2 cup parsley chopped fine

1 box of fried vermicelli fried rice/with seasoning packet

1       cup cooked brown rice

3 cups water

6 tablespoons chicken or vegetable broth

3-4 cups fresh greens (spinach or beet greens)

½ Cup Parmesan cheese

Salt and Pepper to taste

Wash and slice squash in half length-wise so you have 2 halves looking like a flying saucer or boat. 

Put them in a large pan, cover with water, a little salt and bring to a boil. 

Turn temp down to med or less until squash is just tender and a fork can go through. Take squash and put it in a colander to drain. 

When it is done draining put the one of the halves on a plate and scoop out the insides and do the same to the other side. Mash the pulp.

Take a large frying pan.  

Put 1 1/2  Tbsp olive oil in the pan. 

When oil is heated add vermicelli and cook according to the directions on the box.  As it starts to brown add all onion, garlic and cook for about 2 min. then add all the mushrooms and the parsley and continue to cook until onion is tender.

Take a large pot and put 3 cups water and 6 tbsp of chicken or vegetable broth in the pot.  

Add the vermicelli and veggies to the pot.  

Add the cup of cooked brown rice and the fried rice seasoning packet from the box. 

Bring to a boil and lower heat and cook till water is cooked out and the rice is done. Stir so as not to burn.  

Add chopped greens and ½ cup Parmesan cheese and the mashed squash.  

Cook stirring until greens are wilted. Take off the stove and set aside.

This is your filling for each half of the squash.

Put the filling in and sprinkle with Parmesan cheese.

You may add questions below.

Pineapple spinach vegan energy smoothie

In a blender

1 cup old fashioned rolled oats

1 cup Milk, I prefer almond

4 packed baby spinach, washed

2 1/2 cups pineapple chunks, include the core if fresh

1 scoop vanilla protein, I prefer pea protein

1/4 cup chia seeds

1/2 cup stevia

2 cups water

blend well

add Ice

blend well

Optional

½ teaspoon cloves, ground

And/or

½ teaspoon cardamom, ground

blend well

approximately 935 calories

Susan's sweet energy peach smoothie

In a blender add:
2 large sweet peaches (washed and seeds removed)
4 cups (packed) baby spinach (washed)
1/4 cup chia seed
1 cup old fashioned rolled oats
1 cup milk (I prefer almond)
1/3 to 1/2 cup stevia
1 scoop vanilla protein powder (I prefer pea protein)
2 cups water
blend well
add ice
blend well

about 895 calories

Licorice ice dream - no sugar, vegan

In a blender or food processor add:
2 cups frozen blueberries
1/2 cup milk (I prefer almond milk)
1/2 scoop vanilla protein (I prefer pea)
1 teaspoon (or to taste) anise
Blend well
Enjoy

Peach spinach smoothie

In a large blender add:
1 cup old fashioned rolled oats
2 large washed peaches with the seeds removed
4 packed cups spinach
1 cup almond milk
1 scoop vanilla protein
1/2 cups stevia (or to taste)
Blend well
Add ice
Blend well