In a blender:
1 tablespoon uncooked quinoa
2 large bananas
2 large carrots (washed, ends removed, cut into smaller pieces)
1 cup old fashioned rolled oats
1 tablespoon virgin organic coconut oil
2 tablespoons dutch baking chocolate
2 tablespoons natural peanut butter (no sugar)
1 cup milk, I prefer almond
1 scoop protein, I prefer pea
1/2 cup stevia
2 cups water
blend well
add ice
blend well
approximately 1220 calories
you can make the night before and add ice and blend in the morning
you can drink it for breakfast or drink part for breakfast and save the rest for lunch
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