In a blender
2 oranges
2 large apples, wash and remove the core. Keep the skin. (types of apples will affect taste)
1 cup old fashioned rolled oats
1 cup milk, I prefer almond
2 cups water
1 scoop protein, I prefer pea
1 tablespoon chia seeds
1 tablespoon cinnamon
1 teaspoon to 1 tablespoon cloves, not ground
2 large carrots, washed and cut into smaller pieces
blend well
add ice and blend well again
about 150 calories
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