I do not eat much meat and it is rare that I eat red meat. Here is one of those very rare exceptions.
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In a large bowl
3 lbs ground beef
1/2 cup dried onion health cognitive
1 cup mushrooms, finely chopped health cognitive
2 cups old fashioned rolled oats health cognitive
2 cups baby spinach, finely chopped health cognitive
1 cup celery, chopped health cognitive
2 15 oz cans tomato sauce health cognitive
1/4 cup chi seed health cognitive
1/4 cup flax seed health cognitive
6 eggs health cognitive
1/2 cup pure maple syrup health cognitive
Mix well. I find it easier to mix with clean hands
Place into bread pans and then place into an oven, preheated to 400 degrees for 1 hour.
Allow to cool. Best served fresh. You can eat it just as it is or add a sauce, such as ketchup.
Leftovers can be heated in the microwave and it can be frozen for latter use.
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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