In a blender add:
2 large apples (Wash and remove core. I prefer yellow delicious or granny smith for this)
1 sweet potato (Orange, sometimes called yam. Wash and remove any bad parts. Do not cook or peel. Cut into small pieces.)
1 cup milk, I prefer almond
1/4 cup chia seed
1/4 cup flax seed
1 cup old fashioned rolled oats
1/2 cup stevia
1-2 tablespoons pumpkin pie spice
2 cups water
1 scoop protein, I prefer pea
blend well
add ice and blend well
About 1,187 calories
You may make this the evening before and just add ice in the morning. You may want to drink it all for breakfast or drink part for breakfast and leave the rest for lunch.
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