In a blender:
2 large apples, washed and cored
4 packed cups spinach, washed well
1 cup old fashioned rolled oats
1 cup milk, I prefer almond
1 scoop protein, I prefer pea
1/2 cup stevia
1 avocado with the peal and seed removed
1 tablespoon pumpkin pie spice
2 cups water
blend well
add ice
blend well
approximately 957 calories
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