Click on the links for health or cognitive benefits
In a blender add:
1 cup old fashioned rolled oats health cognitive
1/2 cup pure maple syrup health cognitive
1 cup milk, I prefer almond health cognitive
2 cups water
1 sweet potato/yam (orange). Wash and remove any bad parts. You can cut it up and add it raw or cook it. I pierced it all the way through with a knife and microwaved mine for 6 minutes. Sweet potatoes/yams change had they impact gut microbes depending on if they are cooked or not. health cognitive
1 can 1 14.5 oz can (no sugar or syrup added) peaches health cognitive
1 scoop protein, I prefer pea health cognitive
1 tablespoon chia seed health cognitive
blend well
add ice
blend well
approximately 1191 calories
Subscribe to:
Post Comments (Atom)
-
(Yes, it's a bit of work, but everything worthwhile is.) Start with a large bowl. Add 5 cups warm water ( click here for the best tem...
-
In a large bowl: 2 cups coconut sugar 3 cups old-fashioned rolled oats pinch of sea salt In a pan on the stove, slowly bring to a light boil...
No comments:
Post a Comment