Click on the links below for health and nutritional information.
In a blender add:
Wash and remove any bad spots for all fruits and vegetables.
about 1/8 ounce of Ginger Root
1 orange Sweet Potato or Yam (cut into small pieces)
2 large cored Apples (do not remove the skin)
1 cup Old Fashioned Rolled Oats or Rolled Barley
1 cup Almond, Cashew, Soy, or Dairy Milk
2 cups water
1 scoop vanilla protein powder
Stevia to taste (I'll add about 1/2 cup powdered stevia) or sucralose
Add ice, a little at a time, blend, then add more then blend. Blend until very smooth.
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