Blackberry Banana Smoothie

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2 cups water

1 banana

1 cup old fashioned rolled oats

1/2 cup powdered milk or morning moo

2 LARGE carrots

1 scoop protein powder

2 1/2 cups frozen blackberries

blend well

add stevia to taste

blend well

delicious

My Weight Loss: The "not so" Incredible Shrinking Man

Tomato Sandwhich

Pretty basic and to me, delicious.

Two pieces whole grain bread

1 tablespoon miracle whip or mayonnaise ... spread evenly on one side of both pieces of bread

1 tomato sliced and placed on the miracle ship or mayonnaise and between the two slices of bread.

Quick, easy, and basically quite healthy...especially if you choose a healthier mayonnaise or miracle whip.

Strawberry Lemon Smoothie

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2 cups water

1 lemon (peeled)

1 teaspoon turmeric

1 cup old fashioned rolled oats

2 LARGE carrots

1 scoop protein powder

1/2 cup powdered milk or morning moo

2 1/2 cups frozen strawberries

Add stevia to taste

Blend well.  Note: you may need to add a few frozen strawberries and blend and then a few more until everything is blended.  That may frozen strawberries all at once may be too much for some blenders.

alternate Spinach Smoothie

1 cup water

4 cups cleaned, chopped, spinach

1/2 powdered milk or morning moo

1/3 cup unsweetened dried cranberries

1/4 cup walnuts

1 washed and cored large sweet apple

1 teaspoon poppy seeds

1 tablespoon apple cider vinegar

stevia to taste

blend well

add ice, a few pieces at a time blending each time until you have the desired consistency

I like this but it is not my favorite.  It is incredibly nutritious.  Click on the foods for nutritional information.