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Monday, July 27, 2015

Blackberry Banana Smoothie

Click on the links for nutritional information

2 cups water

1 banana

1 cup old fashioned rolled oats

1/2 cup powdered milk or morning moo

2 LARGE carrots

1 scoop protein powder

2 1/2 cups frozen blackberries

blend well

add stevia to taste

blend well

delicious

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Index 21