Monday, August 31, 2020
Saturday, August 29, 2020
Friday, August 28, 2020
Monday, August 24, 2020
Saturday, August 22, 2020
Lemon no-sugar ice-cream with vegan option - very good but also tart
Peel 3 large lemons (Not the easiest thing to do. You may want to cut off both ends and then quarter them, and then remove the peel.)
Blend the lemons and place in sealed bag in the freezer.
In a food processor, using the blades add:
1/2 cup mile (or almond milk)
1/2 scoop vanilla whey protein (or pea)
1/2 tablespoon virgin organic olive oil
3/4 to 1 cup of stevia (you may want to adjust for taste)
blend or mix
Add about 1/2 of the frozen lemon and mix or blend well.
Add the other half of the frozen lemon and again mix or blend well.
Carefully scoop out and enjoy
Thursday, August 20, 2020
Tuesday, August 18, 2020
Tuesday, August 11, 2020
Double chocolate/peanut butter no-sugar ice cream (can be no dairy) absolutely delicious, everyone who has tasted this has loved it
Easiest to do in a food processor, using the blades.
If you have one with double blades, such as a ninja, you can double the recipe.
Freeze three large ripe bananas, cut up into small pieces before freezing.
In a food processor add:
½ cup milk (or almond milk)
½ scoop protein powder (you can use pea if you want it to be vegan)
2 tbsp. Dutch baking chocolate
2 tbsp. No sugar peanut butter, such as Adams or fresh ground
¼ cup stevia
Optional… 1 tsp. virgin organic coconut oil
Add the pieces of frozen bananas
Blend well
Carefully scoop out the ice-cream and enjoy
Monday, August 10, 2020
Sunday, August 9, 2020
Apple Cider Reds/Greens Super Health Better than I thought it would be, smoothie
In a blender
2 tbsp. apple cider vinegar
1 large apple, I prefer yellow delicious (wash, core, but leave the skin)
1 cup old fashioned rolled oats
1/2 cup honey (if you can, purchase honey produced locally where you live, there can be extra health benefits)
1/2 cup cashews
2 cups (packed and washed) red leafy or green leafy lettuce
1 cup almond milk
2 cups water
blend well
add ice
blend well
Approximately 1466 calories
Saturday, August 8, 2020
Thursday, August 6, 2020
Monday, August 3, 2020
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