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Monday, October 12, 2015

Strawberry Rhubarb Smoothie with Turmeric

In a blender mix
2 cups water
1 large banana
1 scoop protein powder
2 large carrots
1/2 cup powdered milk or morning moo
1 cup rolled oats
2 large stalk of rhubarb
1 teaspoon turmeric
2 1/2 cup frozen strawberries
Stevia to taste

Blend well.  Depending on the quality of your blender, you may want to put a few strawberries in at a time to blend.  You may drink this all at once or drink some and leave some until later.

Click on links for nutritional information

Index 21