Insulin Resistance Reversal

 

Restoring Insulin Sensitivity

 

8 Foods Reverse Insulin Resistance (Good information but perhaps overly stated)

 

Dr. Brian Mowll teaches how to reverse insulin resistance (Eliminate refined carbs/crap. Eat complex carbs.)

 

Top 10 Vitamin B1 Rich Foods

 

12 Foods Rich in Vitamin B1 - Foods With Vitamin B1

 

3 Simple Daily Stretches That Can Heal Your Shoulder Pain + Giveaway!

 

What is the reason for your suffering? Find meaning! | Jordan B Peterson

 

How Exercise Benefits Your Brain - Exercise and The Brain (animated)

 

The Only 6 Stretches You Need to Become Flexible

 

3 Simple Beliefs That Fix Pain & 3 That NEVER Will + Giveaway!

 

Baked Asparagus by Chief Dahnaya (with or without onions)

 Baked Asparagus (with or without onions)

Cut off the hard ends of the asparagus and wash.

If you wish to add onion, remove the outer skin of an onion and cut into small pieces.

Put into a dish such as the one above or a cookie sheet.

Pour approximately 1/4 cup olive old of the asparagus (and onions if added)

Place into an oven, preheated to 350 degrees for 15 minutes.

Remove, and turn vegetables over with a fork or spatula.

Lightly add garlic and black pepper seasoning, rosemary, and grated parmesan cheese.

Return to the oven for another 10 to 15 minutes.

Allow to cool to warm.

Enjoy...delicious 

Daily Habits to Prevent Depression During Stressful Times- Coronavirus or Covid-19 Depression

 

Low Potassium : Symptoms, Signs, Diet, Causes & Treatment by Dr Berg

 

How to help to Make Your Immune System Bulletproof Now

 

5 Natural Ways to Increase Testosterone

 

Warning Signs That You're Zinc Deficient | Dr. Josh Axe

 

Healthier snacks with Dahnaya (some kids/adults may like other options better)

I've been talking with some people lately about how to get kids (and even adults) to try to eat healthier food options.  You might have a major rebellion on your hands if you just take away the crap and tell them they have to eat healthy.  It might  be a better idea to try some healthier options and see what they like and will eat.  It may not be perfect, but may be better than the "crap" they usually eat.

These are just a few options.  There are lots you can try.  There is something called "systematic desensitization" where you slowly introduce what you want someone to do and perhaps reward them for successively closer approximations.  In this case, the reward is their eating something they still like.  If you slowly remove the "crap" and slowly introduce healthier options, you are helping them move in the right direction.  You can slowly introduce even more healthy options and slowly remove more of the "crap."

 

1 GLASS OF THIS JUICE IN THE MORNING...REVERSE CLOGGED ARTERIES & LOWER HIGH BLOOD PRESSURE