Zesty Lemon Ginger Smoothie with balanced full meal deal

Click on the links for nutritional information.

I did some research and came up with this smoothie specifically because I wanted to get some ginger in my diet.  A little more lemon is a good thing too.
If you are new to my smoothies or really healthy eating, this is not one I would recommend trying first.

2 lemons (pealed)

1 ounce ginger root (washed with any bad parts removed)

1 orange yam or sweet potato (washed with any bad parts removed)

1 cup old fashioned rolled oats or barley

1 cup almond, soy, cashew, or dairy milk

1 scoop protein powder

1 tablespoon virgin organic coconut oil

1 cup water

Stevia or sucralose to taste

Ice

Blend well

Simple Blueberry Smoothie: another balanced full meal deal

Click on the links below for nutritional information

Add in a blender
2 cups blueberries
2 large or 3 medium carrots
1 cup rolled oats or rolled barley
1 cup almond, soy, cashew, or dairy milk
1 scoop vanilla protein powder
1 cup water
stevia or sucralose to taste

Add ice and blend well
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Strawberry Rhubarb Chocolate Smoothie another balanced full meal deal

In a blender add:
(Click on links for nutritional information)

1 cup rolled oats or rolled barley
1 cup almond, soy, cashew, or dairy milk
2 1/2 cups strawberries
2 cups rhubarb pieces
1 tablespoon baking chocolate (optional)
1 tablespoon virgin organic coconut oil
1 scoop vanilla protein powder
2 large or 3 medium carrots
1 cup water
stevia or sucralose to taste

Blend

Add ice

Blend well until smooth

After finishing, Dahnaya kept asking for more.  I was a bit surprised because it had a slightly sour taste due to the rhubarb.  I like it a lot and it is super nutritious and delicious.

Peach, Blueberry, Spinach, Smoothie. Delicious and Nutritious. Another Full Meal Deal by Stealth Health

In a blender add:
2 cups sliced peaches (no sugar added)
1/2 cup blueberries
1 cup old fashioned rolled oats
1 packed cup spinach
1 scoop protein powder
1 cup milk, morning moo, almond milk, soy milk, or cashew milk
stevia or sucralose to taste
1 cup water
add ice

Mix/Blend well