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Saturday, December 10, 2016

Pizza: Gluten Free, Low Fat, No Added Sugar, Fruit and/or Vegetable Pizza

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Crust:
Add in a blender:
1 tablespoon olive oil
3 large eggs
3 cups rolled oats (if you need it to be gluten free, you will want to make sure the oats are certified gluten free)
3 cups fat free milk (you can also use a milk substitute such as almond milk or soy milk)
Blend well.
Poor into cookie sheets or round pizza pans.
Place into oven preheated to 400 degrees from 12 to 16 minutes.
Remove and allow to cool.

For fruit pizza or combination fruit and vegetable pizza:
Add in a food processor:
1 tablespoon lemon juice
2/3 cup stevia
8 oz non-fat cream cheese
32 oz plain yogurt
Mix well
Pour onto cooked and cooled pizza dough.  If you want it thick, as I do, you may want to double this to cover 2 pizza's.
Ready to eat and delicious.

Cut up and add fruit to the top and if you wish you may want to add some cut vegetables such as water chestnuts and chives.

For the more traditional pizza, pour 24 oz pasta sauce (I really like garlic and herb) and smooth across the pizza.  One for each pizza.  Add cut up vegetables and either a small amount of low fat shredded cheese or Parmesan cheese.  Put back in the oven for another 10 minutes.

Ready to eat.


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