Add to a food processor...or very stout blender:
5 cups rolled oats
2 tablespoons butter
1/4 cup honey
4 large eggs
3 tablespoons corn starch
2 cups skim milk.
Blend well
Spray butter flavored no calorie spray in a casserole dish
Pour enough of the batter in the bottom of the dish so to cover the bottom but not thick.
Add to a large sauce pan:
10 cups thinly sliced apples
2 tablespoon corn starch
2 cups apple juice
2 tablespoons cinnamon
Bring to a hard boil. Push the sliced apples down so to be covered by the liquid and stir.
Bring to a boil again.
Pour the apple mixture in the casserole dish.
Add the remaining dough mixture on top. Will probably not completely cover so you will want to dob it on with a spoon adding it evenly.
Put in an oven preheated to 400 degrees for 20 minutes. Serve warm but when cooled.
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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