Alternate Miracle Shake
Alternate Spinach Smoothie
Alternate Strawberry Rhubarb Shake
Apple and Pear Crisp: Sugar Free, Gluten Free, and Vegetarian
Apple Crisp: Sugar Free, Gluten Free
Apple Crisp 2: Sugar Free, Gluten Free, and Vegetarian
Apple Crisp 3: Gluten Free, No Sugar Added, Cinnamon Apple Crisp
Apple Sauce
Anti Alzheimer’s Anti Diabetes Smoothie
Avocado Spinach Smoothie - amazingly delicious and nutritious
Banana Applesauce Miracle Shake
Banana Chocolate and/or Peanut-Butter, Vegan and Sugar Free "Ice-Cream" Easy
Banana Orange Miracle Shake
Bean and Brown Rice Burrito
Bean and Brown Rice Dip, quick, easy, cheap
Bean and Brown Rice with Vegetable Soup, Quick, Easy, Cheap
Beef Brisket
Beet Blueberry Smoothie
Black Bean and Brown Rice Brownies: Gluten and Sugar Free
Blackberry Banana Smoothie
Blueberry Maple Syrup Smoothie (Another anti-Alzheimer's smoothie)
Blackberry Milkshake
Blackberry Milkshake by Chef Dahnaya
Simple Blueberry Smoothie: another balanced full meal deal
Sauteed Broccoli + by Chef J: Delicious, Nutritious, Easy Peasy
Broccoli Salad - very good - very nutritious
Broccoli Stir Fry with Sour Cream
Brown Rice and Bean Soup
Brown Rice and Bean Dip or Burrito Mix
Brown Rice, Butter, and Turmeric
Brown Rice and Lentil Soup
Brown Rice Pea and Lentil Soup
Brown Rice with Maple Syrup and Raisins Delicious, Nutritious, and Filling, Breakfast
Brown Rice with Turmeric and Butter or Coconut Oil
Buckwheat Miracle Shake
Butternut Squash Pie
Chocolate Cherry, Vegan and Sugar Free "Ice-Cream" Easy
Earth Cookie or Muffins
meatless Enchiladas...another super healthy meal
Fried Brown Rice
Full Meal Super Energy Bar
Garlic Egg Sandwich - OK, before you say “gross” hear me out.
Gluten Free Brown Rice Flour and Chia Seed Cancer and Diabetes fighting Bread...and it's pretty good too.
Gluten-free Pancake or Waffle, quick, incredibly easy, and great tasting.
Grapefruit Juice Freeze by Chef Dahnaya
Grapefruit Vegetable Smoothie
Greek Yogurt Smoothie
Healthier Holiday Treat Options
Humas
Ice-Cream (substitute) any flavor. No sugar, no fat, no gluten, no dairy. Really good and nutritious. (Sneaky Nutrition)
Jambalaya Mild Favorite Recipe
Jambalaya - Spicy Hot
Kale Poppy Seed Smoothie
Zesty Lemon Ginger Smoothie, another well balanced full meal deal
Lemon Turnip Smoothie - Really! Pretty good and of course very healthy
Licorice, Vegan and Sugar Free "Ice-Cream" Easy
My Weight Loss: The "not so" Incredible Shrinking Man
No added Sugar, No Butter, No Bake Cookies
Cinnamon Raisin Oatmeal with Honey
Oatmeal: Quick and Easy Oatmeal from Rolled Oats (can also make barley meal from rolled barley)
Old Fashioned Rolled Oats with Apple: Quick, Nutritious, and Filling.
Orange Spinach Smoothie
Pancakes with Extra Health Benefits
Peach, Blueberry, Spinach, Smoothie. Delicious and Nutritious. Another Full Meal Deal by Stealth Health
Peanut-Butter Chocolate Smoothie
Peanut-butter Cookies: No Sugar and Gluten Free
Pina Colada Breakfast Shake
Pineapple Cobbler: Gluten Free, Sugar Free
Pineapple Cobbler Gluten Free Sugar Free Healthy Delicious Easy Peasy by chef J and chef Dahnaya
Pineapple Smoothie, one of my healthiest and craziest. Good and nutritious. Provides Food Security.
Pizza: Gluten Free, Low Fat, No Added Sugar, Fruit and/or Vegetable Pizza
Potatoes: Pomme de Terre with Rosemary and Thyme
Pumpkin Smoothie
Pumpkin Spice Shake - Another extremely healthy smoothie
Pete's Killer Quiche
Quiche: Gluten free, vegetarian, healthy, delicious, quiche.
Quick Weight Loss Plan
Rice and Bean Smoothie: Insanely healthy with a kick
Spinach Avocado Apple Smoothie a healthy smoothie by Stealth Health with Chef J and Chef Dahnaya
Spinach Poppy Seed Smoothie
wilted Spinach Salad with Mandarin Oranges
Squash Cake
Stir-Fry
Stir Fry: Quick with Onions, Bell Peppers, and Mushrooms
Strawberry Banana Miracle Shake
Strawberry, sugar free dairy free milkshake with chef Dahnaya
Strawberry no-Banana Smoothie
Strawberry Lemon Smoothie
Strawberry Rhubarb Chocolate Smoothie another balanced full meal deal
Strawberry Rhubarb Smoothie
Strawberry Rhubarb Smoothie with Turmeric
Sweet Potato Apple Cinnamon Smoothie
Sweet Potato Apple Ginger Smoothie
Tomato Sandwhich
Tomato Zucchini Zucchinatouille
Tuna Fish Sandwich
Tuna Salad - very good - very healthy
Turkey in a Pot. (Large Chicken or Small Turkey in a Crock Pot...Delicious)
Weight Loss Miracle Shake
Wassail: Non Alcoholic
Wassail Sauce (Similar to Apple Sauce)
Wheat Berries for Breakfast
Information, Quotes, Health and Diet tips
A healthy attitude is contagious
Beating a Food Addiction | CR Pete Petersen | TEDxUIdaho
Carrying a grudge is like drinking poison, it festers, infects, and contaminates, both body and mind
Do not consider it proof just because it is written in books...
Do not let the future be held hostage by the past.
https://quickhealthymealsonabudget.blogspot.com/2018/12/food-addiction.html
Food Security The 1st level Foundation for Sustainable Weight Loss
Here's the secret to weight loss Its all about crowding out not cutting out
How to Eat a Lot and Stay Under Your Calorie and or Fat Budget
How sugar affects the brain - Nicole Avena
If men possessed wisdom
If you change the way you look at things, the things you look at change
Our greatest glory is not in never failing, but in rising up every time we fail
Mr Indifferent: Lend a Helping Hand
No disease that can be treated by diet should be treated with any other means.
Nutrition Tips : Effects of Poor Diet in Children
Sleep is that golden chain that ties health
So you messed up on Thanksgiving So did I How to get back on track
Stevia - Information
Teach thy tongue to say 'I do not know'
The Good, Bad, and Ugly Truth about Grazing and Mindless Eating
The numerous evils to which individual persons are exposed are due to the defects existing in the persons themselves.
The only person you are destined to become is the person you decide to be
Treasure the love you receive
When a man posses a good, sound body
When you rise in the morning, give thanks for the light, for your life, for your strength
