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Wednesday, October 22, 2014

Orange Spinach Smoothie

Add in a blender:

1 cup (packed) spinach

1 orange (pealed)

1/4 cup walnuts

1 tablespoon coconut oil

1 teaspoon poppy seeds

1 cup hot water

½ cup old fashioned oats

½ cup milk

1 tablespoon apple cider vinegar

stevia to taste

slowly add ice and blend then add more until you have the desired consistence

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Index 21