Add in a blender:
1 cup (packed) spinach
1 orange (pealed)
1/4 cup walnuts
1 tablespoon coconut oil
1 teaspoon poppy seeds
1 cup hot water
½ cup old fashioned oats
½ cup milk
1 tablespoon apple cider vinegar
stevia to taste
slowly add ice and blend then add more until you have the desired consistence
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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(Yes, it's a bit of work, but everything worthwhile is.) Start with a large bowl. Add 5 cups warm water ( click here for the best tem...
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In a large bowl: 2 cups coconut sugar 3 cups old-fashioned rolled oats pinch of sea salt In a pan on the stove, slowly bring to a light boil...
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